Jason Mailhot - Raise The Bar Fitness
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Women's Fitness Classes!!!

Next Camp Starting Jan. 11, 2010 

Start the Year Off RIGHT!

 Come Get In Shape And Have Fun Doing It!  For More Information Click On the Services Button.

BEST PRICES IN OTTAWA!

Call or Email for Details!

 

 

 
News & Views
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Read more about 'Starting the week off right!'[2009.12.28]
Starting the week off right!

Circuit training day!
Read more about 'Merry Christmas!! '[2009.12.25]
Merry Christmas!!

Here is a great Christmas workout!
Read more about 'First Christmas Circuit!'[2009.12.23]
First Christmas Circuit!

Let's burn the legs and chest before Christmas!
Read more about 'How to Burn a Quick 150 Calories!!'[2009.12.07]
How to Burn a Quick 150 Calories!!

These exercises are easy, fun, and a great way to burn 150 calories!
Read more about 'Lose That Last 10 Pounds In Just Weeks!'[2009.12.01]
Lose That Last 10 Pounds In Just Weeks!

Having trouble losing those last 10 pounds? Take a look at this and you might be able to drop it faster then you think!
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Current News Feeds
  Genetically engineered salmon is OK to eat
Fri, 03 Sep 2010 20:02:13 Z
Aqua Bounty Technologies Inc's genetically engineered salmon are as safe to eat as other Atlantic salmon, U.S. regulators said in a preliminary analysis released on Friday as they weigh whether to approve the fish for Americans' dinner plates.
  Make healthy lunches kids will want to eat
Wed, 01 Sep 2010 19:52:45 Z
It's back to school and back to routines. For moms and dads, that means getting their act together for school lunches.
  Cardio tennis, everyone?
Tue, 31 Aug 2010 16:02:36 Z
As the pros hit the courts for the start of the U.S. Open, tennis beginners and aces alike are burning calories and practicing their lobs, drop shots and backhands with cardio tennis.
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